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Health Topics > Digestion & Weight Management Health Topics > Weight Loss Management
Weight Loss Management

Today everyone from kids to adults wants to maintain a healthy body weight. Many reasons are associated with excess weight, and appropriate weight based on sex and age can be determined by waist-to-hip ratio and BMI also known as body mass index. BMI defines a healthy weight range (underweight / normal / overweight / obese) based on ratio of height and weight separately for each gender.

Overweight people are easily prone to weight related diseases such as diabetes, high blood pressure, heart diseases and even some forms of cancer. Besides these, they also get affected emotionally and psychologically. Some also develop very low self esteem and avoid socializing.

Causes of overweight / obesity

Weight gain usually occurs when people consume more calories than required. Primarily excess calorie leads to overweight and if care is not taken progresses to obesity. There are various factors involved in weight gain. One should know the reasons so that they can manage their weight loss effectively.

Genetics: Genetics plays a vital role in obesity; genes have the tendency to cause obesity disorders like Prader-Willi syndrome and Bardet-Biedl syndrome. Genes coupled with eating habits and behavior of the family contributes to excess weight of the person.

Sedentary Lifestyle: No exercise or less physical activity is a major reason for weight gain. Today people are spending more time doing desk jobs in front of the computer. This has limited physical activity. Even children are spending more time playing PC and console based games.

Metabolism: Body metabolism has control over basic energy needs of a person. The food and fluid you intake and the amount of your physical exercise decides your weight. Metabolism is the process which converts the food and fluid to energy. This biochemical process combines the calories in food and fluids with oxygen to give energy, which is essential for the regular function of the body. Even when you are idle, the body needs to supply energy to perform the hidden functions including blood circulation, cell repairing, and breathing and balancing hormones levels. Normally metabolic activity starts slowing down as you grow older

Bad Eating Habits: Every person should consume as much calories as they can burn. Junk food, sugary drinks and foods load more calories to the body.

Medical conditions and side effects: Certain medical condition like hypothyroidism and polycystic ovarian syndrome can cause obesity. Further, prescribed medicine can lead to obesity including antidepressants, psychoactive medicines and anti-psychotic drugs.


Herbal Supplements for Weigth Loss Management
Apple Cider Vinegar is very effective in weight management, weight-loss and in controlling blood sugar levels. Useful for: Anti-glycemic, weight-loss
Each Pack contains 180 capsules
Buy1 pack @ US$ 7.44
EcoSlim is a safe, non-addictive, natural herbal remedy formulated for adults by our team of natural health experts to support routine weight management and a healthy metabolism without compromising health or serious side effects. Useful for: Herbal supplement for healthy weight and balanced metabolism
Each Pack contains One bottle of 60 mL
Buy1 pack @ US$ 36.95
Buy3 packs @ US$ 73.90
Guggul (Commiphora mukul) is one of the most used herb in Ayurveda, it has been known to support normal fat levels and normal metabolism. It is found highly effective in controlling cholesterol, obesity and body fat reduction. Useful for: Obesity, Hyperlipidemia, Immunity, arthritis, hemorrhoids, acne, and urinary tract infections
Each Pack contains 60 Veg caps
Buy1 pack @ US$ 11.36

Home remedies and lifestyle tips

There are many remedies for weight loss; however every individual has to chart their own path and follow it diligently keeping in mind his or her life style and long term goals

• Drink two glasses of warm water after getting up in morning. You can add some lime juice to it
• Mint can be taken in the form of chutneys instead of mayonnaise and sauces
• Healthier meals and greens like shredded cabbage along with sandwiches can be quite useful.
• Carrot juice when taken regularly helps in the reduction of weight
• Green tea can give you good results as it enhances body metabolism and keeps your body away from fat accumulation.

One should consider the following tips to lose weight and build it as a part of their lifestyle.
• Exercise regularly, it helps to maintain a healthy body and mind
• Increase your daily activity level like taking stairs instead of lift, walking to the market or parking your car a little distance away from your work place
• Start meditating and breathing exercises, this helps to keep level of the hormone cortisol down produced due to stress which is responsible for belly fat accumulation.
• Avoid napping, it sends the body to a mode where calories are conserved.
• A healthy sex life also contributes in burning calories, improves mood and is a stress buster.

Weight loss tips

• Take five or six small meals a day, this helps the body to process the food effectively and absorb the vitamins and minerals completely.
• Cut down on refined carbohydrates like plain flour, noodles, pasta, white rice etc. as these increase insulin levels and chances of abdominal obesity
• Drink eight glasses of water every day to keep hydrated.
• Fast foods and processed foods have to be avoided as these are loaded with calories. Intake of these foods regularly can easily add on your weight.
• Prefer roasted, baked and boiled foods. These are fat and oil free and help to reduce weight.
• Lots of fruits and green and leafy vegetables have to be included in your diet.
Fruits and vegetables are good source of high fiber which is essential for weight loss.

Weight management is a long term goal and a safe weight loss regime should target to lose around one pound (half a kg) per week

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