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Digestive disorders and remedies
Benign Prostatic Hyperplasia (BPH) and Prostate
Hypertension and High Blood Pressure
Polycystic Ovarian Syndrome (PCOS)
Male Sexual Health - Loss of Libido, Impotence & Sexual Weakness
Male Infertility - Improve sperm count, quality and motility
(Value Pack - saving of over 45%)
Triphala (herbal supplement) or three fruits is a herbal preparation consisting of three essential ayurvedic pure herbs - Amalaki, Bibhitaki and Haritaki.
Triphala is primarliy used as a digestive stimulant. It has multiple benefits and extensive usage in Ayurveda. Major benefits of Triphala are:- relieves constipation
- is a digestive stimulant
- reduces blood sugar levels
- detoxifies the blood
- is an anti-inflammatory
- is an anti-oxidant, anti-stress with potential anti-cancer properties
- srengthens the eyes, particularly in cases of cataracts, glaucoma, and conjunctivitis
What is Triphala ?
Triphala is a category of Ayurvedic remedy categorised as Rasayana. Rasayanas are essentially preparations made out of a combination of two or more pure herbs. Triphala is a combination of three fruit bearing herbs - Amalaki or Embilica officinalis, Bibhitaki or Terminalia bellirica, and Haritaki or Terminalia chebula.Amalaki is a rich source of Vitamin C. It is a natural anti-oxidant and detoxificant. Dried amalaki is the dried amalaki fruit. It is useful in hemorrhage, diarrhea and dysentery. It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leukorrhea and artherosclerosis.
The fruit of the Bibhitaki tree possesses antibacterial properties and is useful in piles and diarrhea.
Haritaki is a carminative and appetite stimulant. It has various medicinal uses. It is helpful in piles, chronic fever, diarrheoa, anorexia, chronic cough , and other complaints and symptoms.
The combinations of these three herbs make Triphala. These herbal fruits essentially improve digestions, helps in assimiliation of nutrients in food and promotes internal cleansing. In Ayurveda, Triphala has a significant medicinal value as a potential natural detoxifier and has anti-bacterial and anti-cancer properties..
Effects of Triphala
Effect on constipation – Triphala is a gentle laxative and relieves constipation, ideal for the elderly and those with sensitive digestive systems. Regular intake of Triphala relieves chronic constipation without any harmful side effects. Being completely natural it is not habit forming. It cleanses the stomach and has no harmful effects on the stomach flora.
General digestive support and intestinal stimulant - It is a natural digestive tonic. It promotes digestion and improves appetite. Triphala detoxifies the stomach as well as the intestinal tract. It reduces stomach acidity, gas and flatulence, improves appetite and absorption of nutrients and regularizes the functioning of the digestive system and improves general metabolism.
Reduces Blood Sugar levels and Detoxifies the blood - Triphala balances blood-sugar levels. It improves red blood count and hemoglobin levels in the blood. It aids in the removal of undesirable fat in the body. It has anti-cholesterol and anti-mucusproperties.
Anti-inflammatory, Anti-stress and rejuvenator - Triphala has anti-inflammatory properties and is prescribed for arthritis, gout and other joint inflammation conditions. Triphala is rich in vitamin C. Regular intake of Triphala boosts immunity. It had effective anti-aging properties, improves skin tone and complexion and helps relieve mental stress. Studies have shown Triphala to have potential anti-cancer properties. It works well as a general health tonic which improves the functioning of the digestive tract as well as other parts of the body.
Triphala is useful in indiciations like :-
- Relieving constipation
- Acidity
- Poor Digestion
- Diabetes
- Stress and premature ageing
Recommended Dosage - 1 to 2 capsules twice daily, or as recommended by your physician.
Recent Queries
Q.
I wonder if you might be in a position to help me. Lately I have been using and recommending your herbs especially ashwagandha. I have been struggling with a problem for a few years now and done a lot of research on it. But i never seem to come up with an answer. My problem is simple ..... I need to put on weight and cant. I am 9 and a half stone and have been for sometime. I lost a stone weight about two years ago and cant put weight back on. It is simple to find a solution to loosing weight but nobody seems to have a solution for putting it on.I would be very grateful for any advice you can give me. I am a male of 52 years of age and in good health. I am active and do yoga regularly.
A.
Unlike modern medicine, Ayurveda is not about popping a pill.
It is more of a guide to leading a lifestyle healthy for your body and mind.
You should continue with Ashwagandha tablets twice daily with a glass of milk.
In addition you can take Triphala tablets, one tablet twice daily
Along with this it is important to maintain a lifestyle and diet which balances all your doshas.
For aggravated Vatta - you should avoid bitter, pungent and astringent food items like apples, cranberries, pomegranate, watermelon, pears, lamb, pork, brocolli, brussel sprouts, cauliflower, celery, eggplant, tomatoes, white potatoes, mushrooms, peppers, peas, turnips
Avoid white refined sugar and instead use honey as a sweetener.
Recommended Foods
Nuts like almonds, walnuts and cashews.
Following fruits - bananas, avocados, oranges, grapefruits, grapes, cherries, peaches, plums, mangos and papayas
and vegetables like - Beets, carrots, squash, tomatoes, okra, onions, asparagus, artichokes.
Try and take honey with tea and avoid coffee.
Iced drinks and cold foods, like ice cream be avoided. Take warm foods and avoid cold foods.
Eat your meals in a peaceful setting, not a quick bite in the car.
Be calm and peaceful and inculcate that in your lifestyle.
Q
i've chronic constipation and have been searching for the right cure for it.I am 27 years old Female. Doctors are in no use for this as they always shut me off with lots of fiber which I've told them many times it won't help at all... I really hope someone in here could help me... Could anyone please guide me. Fiber which has helped many can't help me as it worsen the condition... My stomach is in pain really a lot... Sometimes, there's blood but not too frequent... As for gastric reflux or acidity, I don't know about this...
A
The suggested herbal remedies would be Triphala - two tablets twice a day along with Livomap two tablets twice daliy before meals. Also drink warm water along with one teaspoonful of honey and quarter teaspoon of ginger juice twice a day after meals. Since your problem is long standing, we suggest you take these remedies for at least 6 weeks.
Arthritis/Joint Pain
For Men
For Women
Diabetes
Skin & Body
Eye Drops
Weight Loss
Liver Care
Stress Care
Heart Care
Kidney Stone
Piles
Immunity Boosters
Asthma
Alzheimer
Acidity
Anti-aging
Anti-allergy
Anti-anxiety
Antibacterial
Antioxidant
Anti-stress
Arthritis
Asthma
Backpain
Bedwetting
Bleeding
Blood Purifier
BPH
Bronchitis
Chemical Poisoning
Cirrhosis
Conjunctivitis
Constipation
Cough
Depression
Dermatitis
Detoxifier
Diabetes
Digestion
Erectile dysfunction
Flu Prevention
Female Infertility
Fungal Infections
Gout
Hangover Cure
Hair Loss
Headache
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